Taking the Gloves Off - Let's Box Out Autism

Autism spectrum disorder affects 1 out of 110 children, and does not end with the commencement of adulthood. While the diagnosis of this neurobehavioral disorder is typically made in early childhood, it is generally expected to last an entire lifetime. Autism is characterised by communication issues, including delay in speech and language development. Sustaining conversations will also prove to be a difficult task for an Autistic individual. Repetition of words and phrases or even movements is also typical. On a social level, emotional responsiveness is often non-existent, which leads to a solitary life, as it is not common for the Autistic individual to deliberately seek out and maintain friendships.

Sleepless in Sleepytown

Since Autism has been categorised as a neurological disorder, sleep patterns are often negatively affected. Based on this aspect of the disorder, the individual with Autism does not get the appropriate amount of sleep, nor does the caregiver. Inevitably, this is a downhill battle. The lack of sleep may eventually lead to sensory overload later in the day, when fatigue begins to settle in. One determination is that exposure to daily physical fitness activity is vital to promote successful sleep patterns for both the special needs individual and, of course, the family caring for him or her.

Physical Statistics

19% of all Autistic children are overweight, as recent studies have shown. Staggering facts claim that another 36% of Autistic children are headed in the direction of becoming overweight. Since they already struggle with an intellectual disorder, it would only add fuel to the fire by promoting a sedentary lifestyle. The list of diseases due to an unhealthy BMI (Body Mass Index) include heart disease, diabetes, degenerative joint disorders and put them at higher risk for mental illnesses such as depression. It is difficult enough for a person without a disability to suffer from these health ailments, but factor in Autism as the primary disorder and this leaves a lot for the individual to contend with.

Improved Motor Function

Aside from the physical health benefits that can be gained from the disabled individual participating in a routine exercise program, the positive impact on motor skills is another excellent reason to engage in fitness routines. Self-stimulation through repetitive behaviours in the form of hand flapping, clicking, spinning or other similar mannerisms is common among those with the intellectual disability of Autism. It has also been noted that structured physical activity helps to decrease the pattern of destructive self-stimulated behaviour.

Releasing Endorphins

Where can you go in NSW for needs based physical fitness; a place that offers a variety of non-competitive sporting activities for special needs individuals in the average age range of 13-40? A specialized fitness centre developed specifically for promoting physical fitness among those who require a tailor made athletic program structured to meet their special needs. The statistics surrounding the positive impact of physical fitness for an Autistic individual are very motivating. Thankfully, the tools are available to promote such a lifestyle. All you need to do is be open to the possibilities.