How to Lose 50 pounds- Guarantee Way to Success
How it's possible to do that fast. The fact you can lose a lot of weight fast but in the end it will cause so many troubles for your health so the best way is doing it slowly, little by little, it will add up to large amount by times and you will still stay healthy, you choose which one is best for you. So you might wonder how much it is a healthy weight to lose, it really depends on your body weight, you can lose 1% of your body weight per week, for example if you are 200 pounds so it is OK for you to lose 2 or 3 pounds per weeks without any problem coming later on.
2. Eat breakfast every day: Breakfast is the most important meal of the day because from 6 am to 10 am is the time of burning process is working efficiently so that you should eat breakfast as much as you want but reduce the amount during lunch and eat less for dinner.
6. Eat one apple before each meal: A study shows that an apple is low in calories and have fiber that make you feel full easier so if you eat an apple before meal then you’ll eat less food.
8. Don’t put cream in your coffee: Cream makes your coffee tastier but think about it carefully 1 gram of cream can give you up to 9 calories, how many grams do you use for one cup of coffee? If you drink 3-4 cups of coffee a day your body will get more calories.
10. Don’t store a lot of food in your fridge: It will be so easy to pamper your mouth as whenever you want something to eat, you just open the fridge with full of food. Try to store as much healthy food as possible like fresh fruit, vegetable, fruit juice without sugar. Throw away your cake, ice cream.
If you eat and do like the tips I suggest above, you should be able to lose 50 pounds in 5-6 months.
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