How to Lose 50 pounds- Guarantee Way to Success

Whatever how much weight you want to lose is not important, once you start seeing the result you are happy already. Losing 50 pounds takes time. You are not supposed to lose weight over night; it's same as when you gained it. I have read through many forums, many people asked the same questions like how to lose 50 pounds fast or how to lose 50 pounds in a week; I had to laugh when I read that.

How it's possible to do that fast. The fact you can lose a lot of weight fast but in the end it will cause so many troubles for your health so the best way is doing it slowly, little by little, it will add up to large amount by times and you will still stay healthy, you choose which one is best for you. So you might wonder how much it is a healthy weight to lose, it really depends on your body weight, you can lose 1% of your body weight per week, for example if you are 200 pounds so it is OK for you to lose 2 or 3 pounds per weeks without any problem coming later on.

The following are tips in order to lose 50 pounds.

1. Drink cold water: Cold water can help you burn some extra calories as your body will need to adjust the temperature of water which it helps burn calories so that when you drink cold water your body burns more calories.

2. Eat breakfast every day: Breakfast is the most important meal of the day because from 6 am to 10 am is the time of burning process is working efficiently so that you should eat breakfast as much as you want but reduce the amount during lunch and eat less for dinner.

3. Eat Fruit with sweet and sour favor: Apple, Orange, strawberry, pineapple, Mango, Tomato are for those who want to lose weight, beside they are rich of vitamin c

4. Drink lemon tea after each meal: After eating you should drink lemon tea, it cleans your mouth from fatty food better than water plus it stops you wanting to eat more food.

5. Drink a glass of water after you get up: The first thing you should do after getting up is drinking room temperature water. It’s so refreshing and helps excretory system working sufficient.

6. Eat one apple before each meal: A study shows that an apple is low in calories and have fiber that make you feel full easier so if you eat an apple before meal then you’ll eat less food.

7. Eat a lot of vegetable: Vegetable is very good for your help, eat as much vegetable as possible will help you lose weight faster.

8. Don’t put cream in your coffee: Cream makes your coffee tastier but think about it carefully 1 gram of cream can give you up to 9 calories, how many grams do you use for one cup of coffee? If you drink 3-4 cups of coffee a day your body will get more calories.

9. Avoid thick salad cream: You may complain that you gain weight, even though what you eat is only salad how you can lose weight if you use the salad cream that contains rich cream, fat milk.

10. Don’t store a lot of food in your fridge: It will be so easy to pamper your mouth as whenever you want something to eat, you just open the fridge with full of food. Try to store as much healthy food as possible like fresh fruit, vegetable, fruit juice without sugar. Throw away your cake, ice cream.

11. Exercise: Exercise is a necessary for controlling your weight. Every time you exercise your body burn a lot of calories, well, it also depends on what kind of exercise you do.

If you eat and do like the tips I suggest above, you should be able to lose 50 pounds in 5-6 months.